Course Content
Part 1 — Foundations & Orientation
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Understanding Stress
What Nondual Awareness Is (and Is Not)
The Logic of NDSR
Safety, Pacing, and Responsibility
Part 2 — Weekly Sessions
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Week 1 — Orientation to Awareness
Week 2 — Thoughts, Identification, and Mental Contraction
Week 3 — Sensation, Resistance, and the Body
Week 4 — The Seamless Experience of Inter-Being
Week 5 — Sacred Wholeness
Week 6 — Identity and Self-Image
Week 7 — Stress Without a Problem-Solver
Week 8 — Living from Awareness
Part 3 — Integration & Closing Reflections
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What Happens Now?
Part 4 — Additional Resources
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Appendix A — Practice Summaries
Appendix B — Common Questions
Appendix C — Glossary of Key Terms
Appendix D — Evidence Status and Research Context
Appendix E — Notes for Clinicians
Appendix F — Further Exploration
Appendix G — 100 Nonduality Pointers
Part 5 — Feedback Form (optional)
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Feedback Form
Protected: NDSR: Nonduality-Based Stress Reduction
Exercise Files
INT – 100 Nonduality Pointers.pdf
Size: 497.99 KB
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